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Kombucha, Kefir, and Beyond - A Fun and Flavorful Guide to...

Kombucha, Kefir, and Beyond - A Fun and Flavorful Guide to Fermenting Your Own Probiotic Beverages at Home

Alex Lewin, Raquel Guajardo
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Saying "Cheers!" Never Felt Better

Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system.

Of all fermented foods, drinks are some of the most versatile—and tasty! Think kombucha, kefir, and real ginger ale. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long!

Inside, you'll learn:

  • Why to ferment your drinks
  • The history of fermentation and the value of traditional foods
  • The benefits of fermented drinks to your health
  • All the...
  • Категории:
    Год:
    2017
    Издательство:
    Rockport Publishers
    Язык:
    english
    Страницы:
    208
    ISBN 10:
    1631599011
    ISBN 13:
    9781631599019
    Файл:
    EPUB, 7.54 MB
    IPFS:
    CID , CID Blake2b
    english, 2017
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